Personal Training
Tailored Training Programs – Our personal training programs are designed to enhance strength, endurance, and flexibility while addressing individual fitness goals.
Functional Fitness Focus – With a strong focus on functional fitness, we help clients improve daily movement, prevent injuries, and build a resilient body.
Injury Prevention & Rehabilitation – Injury prevention and rehabilitation techniques are integrated into every session to ensure long-term physical well-being.
Personalised Coaching – We offer one-on-one coaching and small group sessions, providing a personalised and accountable training experience.
Online Coaching Options – For those seeking flexibility, our online coaching programs deliver expert guidance remotely.
Lifestyle & Nutrition Support – To complement physical training, we also provide lifestyle and nutrition support, helping clients make sustainable changes that maximise results.
Sports Therapy & Injury Clinic
Injury Treatment & Pain Management – Our sports therapy and rehab clinic specialises in treating sports injuries, chronic pain, and postural imbalances.
Hands-On Therapy Techniques – Through hands-on therapy techniques, including deep tissue massage, joint mobilisation, and myofascial release, we accelerate healing and recovery.
Bespoke Rehabilitation Programs – Every rehabilitation program is bespoke, incorporating corrective exercises to restore function, mobility, and strength.
Support for Athletes & Active Individuals – We cater to athletes and active individuals looking to regain confidence and peak performance following an injury.
Movement Analysis & Corrective Strategies – Our movement analysis and corrective strategies help identify dysfunctions, preventing recurring injuries and optimising mobility.
Collaborative Care Approach – Taking a collaborative approach, we work alongside personal trainers and physiotherapists to ensure a holistic recovery plan.
Functional & Biomechanicle Rehabilitation
Advanced Movement Assessment – Functional Biomechanical Therapy is an advanced approach to assessing and correcting movement dysfunctions that cause pain and limit performance.
Posture & Joint Mechanics Optimisation – By optimising posture and joint mechanics, we address muscular imbalances, improving movement efficiency and stability.
Support for Chronic Pain & Mobility Issues – This therapy is particularly beneficial for individuals dealing with chronic pain, mobility restrictions, or performance limitations.
Hands-On Treatment & Corrective Exercises – Through a combination of hands-on treatment and corrective exercises, we enhance neuromuscular coordination and joint stability.
Customised Programs for All Lifestyles – Our customised programs cater to a wide range of individuals, including athletes, desk workers, and those recovering from injuries.
Holistic Movement Approach – By integrating biomechanics, therapy, and functional movement training, we create a holistic and sustainable approach to long-term physical well-being.
Our work
Our customers say about us
Testimonials
"We hired Brick by Bricks for a major home extension project, and we couldn't be more pleased with the results. Their craftsmanship is outstanding, and they were always willing to go the extra mile to ensure everything was perfect. The team was respectful of our home and kept the work area clean and organized. The project was completed on time and within budget, which was a huge relief. Our new living space is everything we hoped for and more. Thank you, Brick by Bricks!" — Emily R., Birmingham
"Brick by Bricks recently completed a loft conversion for us, and the entire process was seamless. They handled everything efficiently, from planning to execution, with minimal disruption to our daily lives. The quality of work is top-notch, and we’ve had so many compliments on the new space. Thank you for making our vision a reality!"
— David M., Kent
"We hired Brick by Bricks for a home extension, and we couldn’t be happier with the results! From the initial consultation to the final touches, the team was professional, friendly, and incredibly skilled. They kept us informed throughout the process and completed the work on time and within budget. Our new space looks amazing—highly recommend!"
— James & Sarah L., London
About us
You will find the latest information about us on this page. Our company is constantly evolving and growing. We provide wide range of services. Our mission is to provide best solution that helps everyone. If you want to contact us, please fill the contact form on our website. We wish you a good day!
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